Build a strong foundation for your Pilates journey.

This six-week series is designed to give you a solid base in the fundamentals of Pilates on the Mat, with introductions to the Tower and Chair. Whether you're brand new to Pilates or looking to deepen your understanding, this progressive, small-group series will help you develop core strength, coordination, body awareness, and a clear grasp of Pilates principles.

By committing to six consecutive weeks with the same supportive cohort, you'll build confidence and continuity in your practice. Each week builds upon the last, helping you integrate movement patterns, refine technique, and grow stronger both physically and mentally.

This series is ideal for:

• Beginners who have never tried Pilates and want a clear, accessible starting point.

• Returning clients who know some exercises but want a deeper understanding of how and why Pilates works.

• Aspiring instructors considering Pilates teacher training and seeking a solid, informed base before diving in.

Come ready to move, learn, and grow. Pilates is a progression—let’s build your foundation together.

$130

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