PILATES in Western Colorado
I completed the The Pilates Center’s Advanced Teacher Training Program in 1998 and have taught the classical method in New Zealand and New York, and currently offer private and group Pilates instruction in Grand Junction and Fruita, Colorado.
Pilates is a method of exercise developed over 100 years ago by German exercise pioneer Joseph Pilates that focuses on balanced, full bodied strength and mobility to increase breath capacity and circulation for longevity and health. It follows a specific sequence and technique on equipment that uses springs and your own body weight as resistance to create balanced, efficient movement from the core outward.
Read on to choose your Pilates path ::
PRIVATE LESSONS
$85 private lesson • $375 private lesson 5-pack
$625 Six-Week Elemental Re-set package
Includes Pilates, Ayurveda, and Tarot
Contact me to learn more
Classical Pilates Teacher Pre-Certification Program (coming soon)
Working with a teacher trained in the full classical Pilates method can make all the difference in your practice. Through the use of the reformer and other apparatus, I’ll help you access each exercise more effectively, develop balanced strength, and progress to more advanced exercises safely. Classical training gives me the tools to spot inefficient movement patterns and guide you toward deeper, more intelligent movement. As Joe said, the goal is to return to life—and that’s exactly what this work can do.
IN-PERSON GROUP CLASSES
Centerline Movement, Fruita CO
Classical Mat + Tower Level 2-3
Saturdays at 10:15 am
$25 per class • packages available
This class is for students with some previous Pilates experience and has a mild to moderate pace that covers the principles of Pilates and builds up to the standard, intermediate mat exercises developed by Joseph Pilates. We also explore the spring-loaded Pilates Tower to support uniform development of strength and mobility.
(It is highly recommended that you complete either a 6-week foundational series or at least one private lesson before entering this class)
REGISTER NOW FOR A CLASS IN FRUITA, COLORADO
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6-Week Foundational Mat Series
Next series TBA soon
$130 per series
This series is designed to give you a solid base in the fundamentals of Pilates on the Mat, with introduction to the Tower. Whether you're brand new to Pilates or looking to deepen your understanding, this progressive, small-group series will help you develop core strength, coordination, body awareness, and a clear grasp of Pilates principles. By committing to six consecutive weeks with the same supportive cohort, you'll build confidence and continuity in your practice. Each week builds upon the last, helping you integrate movement patterns, refine technique, and grow stronger both physically and mentally.
This series is ideal for:
Beginners who have never tried Pilates and want a clear, accessible starting point.
Returning clients who know some exercises but want a deeper understanding of how and why Pilates works.
Aspiring instructors considering Pilates teacher training and seeking a solid, informed base before diving in.
VIDEO CLASSES
COMING SOON
Contact Me
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