YOGA
I teach a grounding, alignment-based yoga that blends gentle flow with Ayurvedic wisdom, tailored to the energy of the moon’s phases. Classes include breathwork, meditation, asana flow, restorative poses, chanting, and additional practices that support inner balance and renewal.
I have a background in Anusara-based yoga and completed Sarah Hutchinson’s Yoga Beyond the Poses 200-hour teacher training in 2018.
Read on to choose your Yoga path ::
PRIVATE LESSONS
$85 private lesson • $375 private lesson 5-pack
$625 Elemental Re-set package >
Classical Pilates Teacher Pre-Certification Program (coming soon)
Working with a teacher trained in the full classical Pilates method can make all the difference in your practice. Through the use of the reformer and other apparatus, I’ll help you access each exercise more effectively, develop balanced strength, and progress to more advanced exercises safely. Classical training gives me the tools to spot inefficient movement patterns and guide you toward deeper, more intelligent movement. As Joe said, the goal is to return to life—and that’s exactly what this work can do.
IN-PERSON GROUP CLASSES
Centerline Movement, Fruita CO
Classical Mat + Tower Level 2-3
Saturdays at 10:15 am
$25 per class • packages available
This class is for students with some previous Pilates experience and has a mild to moderate pace that covers the principles of Pilates and builds up to the standard, intermediate mat exercises developed by Joseph Pilates. We also explore the spring-loaded Pilates Tower to support uniform development of strength and mobility.
(It is highly recommended that you complete either a 6-week foundational series or at least one private lesson before entering this class)
::
6-Week Foundational Mat Series
Next series TBA soon
$130 per series
This series is designed to give you a solid base in the fundamentals of Pilates on the Mat, with introduction to the Tower. Whether you're brand new to Pilates or looking to deepen your understanding, this progressive, small-group series will help you develop core strength, coordination, body awareness, and a clear grasp of Pilates principles. By committing to six consecutive weeks with the same supportive cohort, you'll build confidence and continuity in your practice. Each week builds upon the last, helping you integrate movement patterns, refine technique, and grow stronger both physically and mentally.
This series is ideal for:
Beginners who have never tried Pilates and want a clear, accessible starting point.
Returning clients who know some exercises but want a deeper understanding of how and why Pilates works.
Aspiring instructors considering Pilates teacher training and seeking a solid, informed base before diving in.
VIDEO CLASSES
COMING SOON
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!